Health & WellnessThursday, November 5
(H St) Slow Flow + Restorative @ 500 H St NE
Thursday, November 5 · 8-9:15 p.m. · Yoga District
- When
- Thursday, November 5 · 8-9:15 p.m.
- Where
- Yoga District1600 Pennsylvania Avenue Northwest · Washington, DC · 20500
- Good to know
About this event
(H St) Slow Flow + Restorative @ 500 H St NE Class description: Appropriate for all levels. Deeply nourishing and rejuvenating. Get ready to sink into the body and breath: this practice focuses on long-held floor poses with the support of comfy props. Give yourself the time and space to open the deeper tissues of the body (such as the ligaments and joints), and balance your energy. Find out how the stillness of the breath, body, and mind can allow you to explore any sensations that arise. This all-levels class combines gentle, breath-led movement with deeply restful postures. The first half of class offers a mindful slow flow—simple sequences that build warmth, stretch the body, and invite presence without rushing. The second half shifts into restorative yoga, where supported poses encourage deep relaxation, nervous system balance, and quiet renewal. Whether you’re brand new to yoga or an experienced practitioner seeking a softer pace, this class provides space to both move and rest—helping you leave feeling grounded, open, and restored. Please arrive at least five minutes before the start of class as doors lock at the start of class for security reasons. If you need our support, please text/call 202-265-YOGA.
From Yoga District
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.