Health & WellnessWednesday, November 18
Total Body Blast
Wednesday, November 18 · 5:30-6:15 p.m. · IMF Fitness and Wellness Center
5:30-6:15 p.m.
- When
- Wednesday, November 18 · 5:30-6:15 p.m.
- Where
- IMF Fitness and Wellness Center700 19th St NW · Washington, DC · 20431
About this event
This heart-pumping workout will target all muscle groups with a variety of strengthening and conditioning exercises. This class is designed to tone and strengthen the body by incorporating weighted and body weight training to improve stamina, balance, agility, core strength and flexibility.
From IMF Fitness and Wellness Center
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.