Health & WellnessSaturday, November 14

Prenatal Yoga

Name: Prenatal Yoga
Start: 2026-11-14T16:45:00.000Z
End: 2026-11-14T17:45:00.000Z
Location: Mind the Mat Pilates and Yoga

Saturday, November 14 · 11:45 a.m.-12:45 p.m. · Mind the Mat Pilates and Yoga

11:45 a.m.-12:45 p.m.

When: Saturday, November 14 · 11:45 a.m.-12:45 p.m.
Where: Mind the Mat Pilates and Yoga2201 North Pershing Drive Suite G · Arlington, VA · 22201
Good to know: $22

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About this event

A safe and fun prenatal yoga class! Appropriate for all stages of pregnancy, each class will offer a different focus to encourage mamas to connect with baby, self, and other moms-to-be. Yoga is a perfect way stay fit and relaxed during pregnancy and to prepare your body and mind for childbirth and postpartum recovery. You will learn breathing techniques for labor and delivery, pelvic floor exercises, fetal positioning for labor, hip openers as well as postures to release tension in neck, shoulders and back. A great way to connect with yourself and your baby! No previous yoga experience necessary. These classes are for pregnant women only, no children please. (check out our Mommy & Me classes!)

From Mind the Mat Pilates and Yoga

Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.