Bench & Brag: A workshop + strength show-and-tell for women

About this event

Mikala Jamison (of the DC Lifter Girls Picnic) + CrossFit DC U Street are teaming up for BENCH & BRAG: A chance for women to learn (or just train!) the bench press from a couple of stellar CFDC coaches, and share their fitness success stories in a supportive environment with other ladies who lift or are lift-curious. Want to tell us about that race you did? An all-time personal record? Your best back squat? Stories, trophies, pics, vids — let's hear it. It's cool for gals to brag about their strength. No lifting experience necessary. $5 suggested donation for pizza and drinks. Spots are limited, get 'em while they're hot!