Cardio Conditioning (Level 1.5)

About this event

Looking for an opportunity to build a little more cardio into your schedule? This is the right place. We'll have 2-3 modalities (Running/walking, rowing, etc.) available for athletes to use for either their own cardio programming or our suggested program. This class does not use weights and some cardio options may be unavailable depending on our regular Metabolic Conditioning programming. If you're already doing strength training, need a break from running outside, or are training for a race or event and looking to build cardio capacity this will be a great addition to your routine.

From Reformation Fitness