Health & WellnessThursday, November 19
Studio 1 | Focus50: Core + Obliques + Lower Body
Thursday, November 19 · 4:15-5:05 p.m. · [solidcore] DC.MD.VA
4:15-5:05 p.m.
- When
- Thursday, November 19 · 4:15-5:05 p.m.
- Where
- [solidcore] DC.MD.VA1245 First Street Southeast · Washington, DC · 20003
- Good to know
About this event
A 50-minute strength training workout that exclusively targets the core, obliques, and lower body. Need an extra upper body recovery day? Or looking to build lower body strength? This is the class for you! With no upper body included, you will have plenty of time to focus on your core, obliques, and lower body. Please note we recommend that you complete 5-10 Foundation50: Build Your Basics or Signature50: Full Body classes before attending.
From [solidcore] DC.MD.VA
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.