Slow Flow Yoga

About this event

Less vigorous than a Flow Yoga, this class marries movement and stillness, strength and surrender. Start with breath and build to a slow flow, moving from one pose to the next. Instructors emphasize breathing through transitions, alignment and awareness of your body in space, and holding postures to build strength and balance. Don't be fooled by the name, holding poses can be just as challenging as moving through them quickly. This offers students the opportunity to gain confidence, strength, and flexibility. The Tuesday 8:00PM class will end with a 15-minute sound meditation to calm and steady your mind. This class is fun for all levels and beginner friendly! Vinyasa (Flow) yoga is by nature creative. There is no one description that fits for all teachers. While the basic descriptions here are accurate each instructor will have their own style and vibe. Check each teacher’s bios to find out their style and music or email info@mindthemat.com for a recommendation.

From Mind the Mat Pilates and Yoga