Health & WellnessThursday, November 19
💪🏾🔥 Infrared HIIT-lates (warm) @ 14th St.
Thursday, November 19 · 6:15-7 a.m. · Flow Yoga Center DC
- When
- Thursday, November 19 · 6:15-7 a.m.
- Where
- Flow Yoga Center DC1450 P Street NW **AND** 1508 14th Street, NW (Confirm your class location on Flow's schedule.) · Washington, DC · 20005
- Good to know
About this event
Infrared HIIT-lates A unique blend of traditional mat Pilates and high-intensity interval training (HIIT), HIIT-lates pairs core-focused movement with dynamic, full-body bursts in a heated studio. Expect Pilates inspired exercises that build strength and stability, interspersed with higher-intensity intervals designed to elevate the heart rate and challenge your endurance. The class emphasizes intentional movement, breath, control, and alignment while inviting you to find your own level of intensity. Come prepared to move, sweat, and work in the heat with modifications offered throughout to make the practice accessible and adaptable. For more info on class locations, waitlists, heated studio temps, mat rentals and more visit: www.flowyogacenter.com/faq
From Flow Yoga Center DC
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.