Health & WellnessThursday, November 12
Cardio & Core
Thursday, November 12 · 6-6:45 p.m. · IADB
6-6:45 p.m.
- When
- Thursday, November 12 · 6-6:45 p.m.
- Where
- IADB1300 New York Avenue Northwest · Washington, DC · 20577
- Good to know
About this event
Boost your endurance and strengthen your core in this high-energy workout that combines heart-pumping cardio with targeted core training. You’ll alternate between intervals of dynamic cardio exercises to improve stamina and burn calories, and focused core movements to build stability, balance, and strength. Designed for all fitness levels, this class will leave you feeling energized, stronger.
From IADB
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.