Health & Wellness

[at hOMe] | Morning Meditation

Sankofa Yoga

When: No date ahead
Where: Sankofa Yoga300 Main Street · Laurel, MD · 20707
Good to know: $30

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About this event

VIRTUAL A Saturday mornng reflective practice combining guided meditation with intentional journaling. Each session centers a theme, quote, or prompt–inviting participants to listen inward, write freely, and share (if inspired) in community. Clear your mind and connect to your breath through free-writing and reflection. Great for folks who think they can’t meditate.

From Sankofa Yoga

Listed by Mindbody: Laurel, MD, gathered by the Rockville events calendar.