(Bloomingdale) Evening Myofascial Release & Yin Yoga @ 1830 1st St NW

About this event

(Bloomingdale) Evening Myofascial Release & Yin Yoga @ 1830 1st St NW Unwind at the end of the day with this extended, slow-paced class designed to help release built-up tension and support recovery. We’ll begin with feel-good myofascial self-massage practices, using simple tools like massage balls or supportive props to gently work into tight or overused areas of the body. This self-guided approach helps increase circulation, reduce stiffness, and prepare the body for deeper stretching. As the class progresses, we’ll transition into yin-style poses held for longer periods (typically 2–5 minutes per pose). These sustained stretches allow muscles to relax and give connective tissues time to gradually release, supporting mobility and overall ease. The steady pace and longer holds encourage both physical release and mental settling, making this a practical way to wind down the weeknight and ease into a restful evening. This all-levels class is ideal for anyone looking to feel lighter, calmer, and more refreshed for Friday and the days ahead. Please arrive at least five minutes before class starts as doors lock at the start of class for security. If you need our support please text 202-265-YOGA.

From Yoga District