Health & WellnessFriday, November 13
Studio 1 | Focus50: Core + Lower + Upper Body
Friday, November 13 · 5:15-6:05 p.m. · [solidcore] DC.MD.VA
5:15-6:05 p.m.
- When
- Friday, November 13 · 5:15-6:05 p.m.
- Where
- [solidcore] DC.MD.VA1245 First Street Southeast · Washington, DC · 20003
- Good to know
About this event
A 50-minute strength training workout that exclusively targets the lower body, upper body, and core. Obliques are not included. This class is perfect for pregnant women, individuals recovering from core-related injuries, or anyone looking to strengthen their lower and upper body. Please note we recommend that you complete 5-10 Foundation50: Build Your Basics or Signature50: Full Body classes before attending.
From [solidcore] DC.MD.VA
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.