Level 2/3 Mat-In Studio

About this event

This class will combine Level 2 and Level 3 Mat work, focusing on rolling over and overhead prep work to prepare you for the successful accomplishment of Level 3 exercises. With an emphasis on strengthening and stretching, students will be prepared to advance into the upper levels of Pilates practice. Students enrolling in this class should be able to perform all Level 1 exercises with precision and clarity as well as know Level 2 exercises by name and be able to execute Open Leg Rocker, Corkscrew, Teasers, and Push Ups. MAT CLASSES: If you need to make-up a missed class, you may reschedule the class in the same level or lower based on availability. Cancellations not made at least 12 hours in advance will be ineligible for a make-up. Sign-up: Latest sign-up is 1 hour before scheduled class.

From Excel Pilates DC