Health & WellnessMonday, November 23
Power 30
Monday, November 23 · 6-6:30 a.m. · Zweet Sport Total Fitness Studio, North Henry Street, Alexandria, VA, USA
6-6:30 a.m.
- When
- Monday, November 23 · 6-6:30 a.m.
- Where
- Zweet Sport Total Fitness Studio, North Henry Street, Alexandria, VA, USA727 North Henry Street · Alexandria, VA · 22314
- Good to know
About this event
Strong, steady, and purposeful. This 30-minute strength-focused class moves at a slower pace to help you lift heavier and build lasting strength. You’ll work through 8 stations with 3 minutes of guided effort at each, using a mix of weights and resistance tools to train your full body safely and effectively. All levels welcome.
From Zweet Sport
Listed by Mindbody: Alexandria, VA, gathered by the Rockville events calendar.