Health & WellnessSunday, November 8
Hot Hamstrings Hips + Spines
Sunday, November 8 · 9:15-10:15 a.m. · Rising Sol Yoga School
9:15-10:15 a.m.
- When
- Sunday, November 8 · 9:15-10:15 a.m.
- Where
- Rising Sol Yoga School400 North Henry Street · Alexandria, VA · 22314
- Good to know
About this event
Hamstrings first. Then hips. Then spine. This class works through the body in that order, releasing each area so the next can open. Built on foundational postures with clear alignment and options for every body, this class is welcoming to first-timers and experienced yogis alike. It's also a complement to other lineages like 26&2 and Bishnu Ghosh.
From Rising Sol Yoga School
Listed by Mindbody: Alexandria, VA, gathered by the Rockville events calendar.