Chakra Yoga

About this event

Awaken your energy centers! In Chakra Yoga, we will highlight a chakra center or do a multiple-chakra focused class using physical postures (all levels yoga asana), breath sets, mudras(hand positions for focus), mantras (affirmations), chant, to harmonize the physical body with the spiritual body. Hands-on adjustments will be offered as well as mentorship in grasping the practice techniques and philosophy of the subtle/energetic body-your electromagnetic field. Chakras( pronounced “chuck raws”) are focal points for meditation within the human body visualized as structures of energy resembling disks or flowers (petals) made of light where a number of nadis (meridians) converge. One of the oldest practices of yoga, chakra yoga practice will lead to greater awareness, vitality, and a natural connection to your truest state of peace.

From Thrive Yoga