Health & WellnessMonday, November 16
Core Flow Yoga
Monday, November 16 · 6-7 p.m. · MINT Gym & Studio
- When
- Monday, November 16 · 6-7 p.m.
- Where
- MINT Gym & Studio1724 California Street Northwest · Washington, DC · 20009
About this event
This is an all-levels vinyasa class designed to strengthen your core as well as address all seven energy centers in your body from the base of your spine to the crown of your head. You start the class with a short centering that includes a mindfulness practice and a calming breathing exercise. The rest of the class is evenly divided between a flow practice and seated poses designed to strengthen your front and back body including your abs, back, glutes and thighs followed by stretching poses. You will be offered modifications or options appropriate to your yoga practice, including restorative poses.
From MINT
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.