Deep Stretch

About this event

This class is perfect for all levels - whether you're an athlete in need of more stretching, or spend long hours at your desk. In this hour stretch class we will work on increasing the ability of the joints to move through a full range of motion. Increasing our flexibility results in better posture, less muscle tension and soreness, reduced risk or injury, and more relaxation for body and mind. With the use of props and heat this class is accessible to every body type. Gain confidence and flexibility for your yoga practice! No yoga experience necessary. Beginners are welcome and encouraged to attend!

From Mind the Mat Pilates and Yoga