Health & WellnessSunday, November 15
Slow Flow & Sound Bath [UPSTAIRS]
Sunday, November 15 · 5-6 p.m. · Sankofa Yoga
5-6 p.m.
- When
- Sunday, November 15 · 5-6 p.m.
- Where
- Sankofa Yoga300 Main Street · Laurel, MD · 20707
- Good to know
About this event
Unwind and reset with this deeply calming practice that blends gentle yoga with immersive sound healing. We begin with a slow vinyasa flow designed to release tension, open the body, and connect breath with movement. The class then transitions into an extended soundbath where soothing instruments and vibrations guide you into deep relaxation and nervous system restoration. Perfect for all levels, this class is ideal for anyone seeking stress relief, recovery, and a peaceful end to their day.
From Sankofa Yoga
Listed by Mindbody: Laurel, MD, gathered by the Rockville events calendar.