Gentle Yoga (80°)

About this event

This class is designed to help you unwind with deep breathing, slow movements and gentle stretching. Perfect for all levels - whether you're an athlete in need of more flexibility or someone who spends long hours at your desk and are seeking effective stress management tools. In a gently heated room (80-85 degrees) your instructor will lead you through a flow of seated, standing, and balancing poses gentle yoga poses to facilitate relaxation, flexibility, and detoxification. Poses will be held as the heat aids deeper flexibility and cleansing. Through gentle yoga, we increase our flexibility and tone which results in better posture, less muscle tension and soreness, reduced risk or injury, and more relaxation for body and mind. The use of props in encouraged to make this class accessible to every body type. No yoga experience necessary. Beginners are welcome and encouraged to attend!

From Mind the Mat Pilates and Yoga