Health & WellnessFriday, November 20
Express Vinyasa Flow
Friday, November 20 · 1:05-1:50 p.m. · IMF Fitness and Wellness Center
1:05-1:50 p.m.
- When
- Friday, November 20 · 1:05-1:50 p.m.
- Where
- IMF Fitness and Wellness Center700 19th St NW · Washington, DC · 20431
About this event
An all-levels class which features a variety of poses with modifications giving participants options to make each position more challenging and simpler. This moderate paced class will focus on breathing and alignment sequences and help build and maintain flexibility and strength.
From IMF Fitness and Wellness Center
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.