Health & WellnessToday
Off-Peak Signature50: Full Body | 2000s x 2010s
Tuesday, November 3 · 2:30-3:20 p.m. · [solidcore] DC.MD.VA
2:30-3:20 p.m.
- When
- Tuesday, November 3 · 2:30-3:20 p.m.
- Where
- [solidcore] DC.MD.VA1706 Columbia Rd NW · Washington, DC · 20009
- Good to know
About this event
Our signature workout: 50-minutes of low-impact, high-intensity, resistance-based strength training. Each class is meticulously programmed to effectively target your core, obliques, lower body, and upper body, by focusing on one muscle group at a time. This class is designed for individuals of all levels, as your coach will offer modifications and amplifications to meet your specific goals. Please note we recommend that you complete 3-5 Starter50: Intro To [solidcore] or Foundation50: Build Your Basics classes before attending.
From [solidcore] DC.MD.VA
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.