Health & WellnessSunday, November 22
Total Body Extend
Sunday, November 22 · 11:30 a.m.-12:20 p.m. · sculp'd
- When
- Sunday, November 22 · 11:30 a.m.-12:20 p.m.
- Where
- sculp'd1103 Queen Street 2nd floor · Alexandria, VA · 22314
- Good to know
About this event
Total Body EXTEND is a 50-minute, strength-forward flow designed to build heat, sculpt muscle, and leave you feeling long and open. *Grip socks are required.* We begin with a 35-minute Total Body Express—a dynamic, strength-based workout targeting all major muscle groups with intentional, efficient movement. From there, we slow it down with a 5-minute leg circle flow to release the hips and restore mobility, followed by a 10-minute deep stretch to lengthen, reset, and fully unwind. Expect to leave class feeling warm, strong, and deeply extended—the perfect balance of power and recovery. Strength. Flow. Stretch. Fully restored. ✨
From sculp'd
Listed by Mindbody: Alexandria, VA, gathered by the Rockville events calendar.