Health & WellnessFriday, November 13
Strength & Conditioning
Friday, November 13 · 12:15-1 p.m. · IMF Fitness and Wellness Center
12:15-1 p.m.
- When
- Friday, November 13 · 12:15-1 p.m.
- Where
- IMF Fitness and Wellness Center700 19th St NW · Washington, DC · 20431
About this event
Join our dynamic and explosive class that includes a wide variety of intense cardio and strength training movements. This class is suitable for anyone looking to build muscular strength and endurance. We will focus on basic resistance training exercises using strategic principles. This easy-to-follow workout will challenge every major muscle group.
From IMF Fitness and Wellness Center
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.