Theater & DanceMonday, November 23
Floor Barre/Conditioning
Monday, November 23 · 11 a.m.-12 p.m. · The Washington Ballet
- When
- Monday, November 23 · 11 a.m.-12 p.m.
- Where
- The Washington Ballet3308 Wisconsin Avenue Northwest · Washington, DC · 20016
- Good to know
About this event
Floor Barre/Conditioning Class is designed to bring overall body awareness by using the floor barre method and incorporating ballet barre technique. The entire class is on the floor and moves through all ballet steps on your back, side or stomach. This class gives a detailed introduction to students of the unique mind and muscle connection, trains you to articulate your entire body, with an emphasis on using core strength, and by elongating your muscles working from the inside out. This class enhances your alignment, balance, core, muscle stamina and flexibility. Everything learned in this class will strengthen your technique in other classes. This class is and open for all levels. No previous experience necessary. Please bring your own yoga mat.
From Washington Ballet
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.