Evening Muay Thai (Kickboxing) Training in Herndon, VA 🥊

About this event

Join us for Muay Thai kickboxing at OSMA in Herndon, VA : an energetic evening class focused on striking technique, conditioning, and controlled sparring. 🔥

This adult (16+) class combines technical instruction, pad work, partner drills , and cardio training to build real-world skill and endurance in a safe , structured setting .

Beginners and experienced students alike will learn how to apply the principles of **Muay Thai: *The Art Of Eight Limbs***, through precise strikes , timing , and defense .

Classes take place every Tuesday and Thursday at 7:00 PM .

The drop-in fee is $20 , payable on-site, and note that we are located in suite #130 .

Come train with us and see why so many in Northern Virginia choose One Spirit Martial Arts for top-tier martial-arts instruction.

Frequently Asked Questions (FAQ)

Q: Is this class suitable for someone interested in boxing ?

A: Yes ! Muay Thai shares many of the same striking fundamentals as boxing , including stance , timing , and defensive movement .

Students searching for boxing gyms in Herndon, VA or Northern Virginia train at OSMA to develop solid punching technique along with kicks , knees , and elbows .

From Northern Virginia Martial Arts Group 🥋