In Person Intermediate GYROTONIC® Exercise Group

About this event

No longer a beginner but still not quite ready for our advanced classes? Try our intermediate group class, a perfect combination of fundamental and slightly more advanced exercises! GYROTONIC ® exercise is practiced by people from all walks of life including elite athletes and dancers, yoga practitioners, people rehabilitating from spinal or muscular injuries, seniors and people with disabilities. A single session can relieve muscle tension and fatigue and leave you feeling invigorated and more aware of your entire body. After a few weeks of training, you will feel increased strength and flexibility, renewed energy and a general sense of calm and well being. To take this class, you should know how to set up your own machine and you must be cleared by the instructor prior to signing up. If the instructor determines that this class is inappropriate for your level, you will be asked to leave for your own safety. FOR SUNDAY CLASSES: our building is locked on Sundays. Please pre-register for class so that the teacher knows to let you in, and be on time. No drop-ins on Sundays! GYROTONIC ® and GYROKINESIS ® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

From Elements Center Incorporated