Health & WellnessMonday, November 9
Sunrise Power Flow @ 1450 P St.
Monday, November 9 · 7-7:50 a.m. · Mimi Rieger Yoga
7-7:50 a.m.
- When
- Monday, November 9 · 7-7:50 a.m.
- Where
- Mimi Rieger Yoga1450 P Street Northwest, NW · Washington, DC · 20005
- Good to know
About this event
Sunrise Power Flow Location: 1450 P St. NW Begin your day with this dynamic, strength-focused flow, channeling your inner power and deepening your mind-body awareness. This all-levels class balances effort and ease, inviting you to explore your edge, with room to pause and play along the way. We’ll build heat through sun salutations and a standing series, then move to the ground for heart-opening and a stretchy, restful, introspective close. Come as you are to deepen your practice, find community, and start your day feeling strong and centered.
From Mimi Rieger Yoga
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.