Health & WellnessThursday, November 5
Training / Basement Barbell Club (Level 2.0)
Thursday, November 5 · 6:30-7:20 p.m. · Reformation Fitness
- When
- Thursday, November 5 · 6:30-7:20 p.m.
- Where
- Reformation Fitness1218 9th Street Northwest · Washington, DC · 20001
- Good to know
About this event
Basement Barbell Club (BBC) is a strength & skills in-depth small group training program. BBC is an intermediate level training program that incorporates three core elements: (1) the basics of powerlifting and Olympic weightlifting (2) regular, progressive loading to develop strength (3) accessory work to build muscle and correct imbalances. Due to the more technical nature of barbell lifts, expect a slower pace and more detailed instruction compared to the MetCon format. This small-group training setting allows for more one-on-one attention with the coach to focus on form and improve your lifts technically.
From Reformation Fitness
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.