Health & WellnessSaturday, November 14
Yogalates
Saturday, November 14 · 10:30-11:45 a.m. · Eaton Wellness in Eaton DC (2nd floor)
- When
- Saturday, November 14 · 10:30-11:45 a.m.
- Where
- Eaton Wellness in Eaton DC (2nd floor)1201 K Street Northwest · Washington, DC · 20005
- Good to know
About this event
Yogalates is a feel good, low impact workout that combines the mindfulness of yoga with the emphasis of core strength from Pilates. This class starts slowly with an emphasis on breath work and body awareness. Then gradually the pace picks up with rhythmic-based movements to improve your posture, core strength and stability. At the close of class, you will be guided through 15-minutes of journaling prompts that offer time for reflection and connection. This empowering weekly practice will help you to connect deeper with yourself both on and off the mat. Yogalates is the first of its kind in the DC area and perfect for anyone hoping to move better, gain strength and start to glow from the outside in. *Please bring a journal with you *
From Eaton DC
Listed by Eventbrite: Washington, DC and Mindbody: Washington, DC, gathered by the Rockville events calendar.