Health & WellnessSunday, November 22
🔥1508 14th St - Infrared Power Flow (warm)
Sunday, November 22 · 12:45-1:45 p.m. · Mimi Rieger Yoga
- When
- Sunday, November 22 · 12:45-1:45 p.m.
- Where
- Mimi Rieger Yoga1450 P Street Northwest, NW · Washington, DC · 20005
- Good to know
About this event
Location 1508 14th Street - Primarily based on Ashtanga and Power Yoga, this challenging practice incorporates Sun Salutations, an energetic standing series, arm balances and inversion work, core capsule connection, and a seated series, all with a keen focus on breath. Building the architecture from the ground up in this linear practice, students will build heat in the body while cultivating stamina, endurance and the essential structure to grow their personal practice. Be prepared for a fun, vigorous and challenging class. Note: As a warm class, the room temperature will be in the mid 80s.
From Mimi Rieger Yoga
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.