InHome: Rooted Rest Yoga Therapy - Yoga Nidra for Renewal

About this event

Imagine setting aside one hour each week to completely release tension, quiet the mind, and feel truly at home in your body. Rooted Rest offers exactly that—a deeply restorative yoga nidra experience that supports stress relief, emotional balance, and a renewed sense of connection to yourself and the world around you. This trauma-sensitive, multi-sensory practice begins with gentle somatic movement to ease you into stillness before guiding you through an inclusive and accessible yoga nidra journey. Rooted Rest is designed to meet you where you are, whether you are neurodivergent, living with chronic pain, or simply needing a safe place to rest. Nature-inspired imagery and soundscapes—sometimes drum or rattle, sometimes recorded elements—support nervous system regulation and whole-being restoration. Each class closes with time for journaling, reflection, and questions. You’re welcome to bring a notebook and pen to capture insights, though it’s completely optional. Whether you are seeking rest, clarity, or inspiration, Rooted Rest provides a supportive and welcoming space for renewal. InHome access will be communicated 15 minutes prior to start time via email.

From PIES Fitness Yoga Studio