Health & WellnessMonday, November 23

Gentle Yoga

Name: Gentle Yoga
Start: 2026-11-23T16:00:00.000Z
End: 2026-11-23T17:00:00.000Z
Location: Thrive Yoga

Monday, November 23 · 11 a.m.-12 p.m. · Thrive Yoga

11 a.m.-12 p.m.

When: Monday, November 23 · 11 a.m.-12 p.m.
Where: Thrive Yoga1321 Rockville Pike #B · Rockville, MD · 20852
Good to know: $35

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About this event

Enjoy practicing yoga with great respect and care for yourself. Gentle yoga is suitable for seniors, any student recovering from injury or seeking to be easy with their body while still gaining the benefits of yoga. Learn the benefits of yoga and practice to improve strength, flexibility, balance and range of motion. Through fun sequences and detailed instruction yoga aides can prevent osteoporosis, decrease stress, and improve memory and brain health. Class includes yoga postures, breathwork and meditation using props and modifications are offered as needed. Chairs are available if getting up and down off of the floor is challenging.

From Thrive Yoga

Listed by Mindbody: Rockville, MD, gathered by the Rockville events calendar.