(Bloomingdale) Flow 1.5-3 @ 1830 1st St NW

About this event

(Bloomingdale) Flow 1.5-3 @ 1830 1st St NW Move with mindfulness as you link breath and movement, building warmth, strength, flexibility, and focus. With an emphasis on engagement and balance, this class offers both meditative awareness and physical challenge—enriching for to intermediate and advanced practitioners alike. Opportunities to explore arm balances and inversions may come up in a nonjudgemental environment in which you can explore and play with options that feel supportive for you. Read on to learn about class levels, what to expect in sequencing, and important details about class format and location. Why the Same Class Type Can Feel Different At Yoga District, it’s our mission to make yoga accessible and responsive to your needs. Every teacher brings their own unique style and approach, so we encourage you to try different class types with different instructors. With so many options, you’re bound to find the right fit for your practice. Class Levels All Levels (1–3): Options offered for every level of experience. Level 1–2: Geared toward beginners and intermediate practitioners. Level 1.5–2: For beginners with some experience and intermediate students. Level 2–3: For intermediate to advanced practitioners. Level 1.5–3: For students with some experience, up to advanced. Level 1 / 1–1.5: Best for those who are brand new to yoga. Class Flow Classes usually begin with grounding movements to reconnect body and breath. From there, we transition into warming and strengthening postures, before moving into poses that emphasize flexibility and release. Each class closes with final relaxation in savasana, offering time to let go, integrate the practice, and rest in stillness. This balanced arc of practice supports not only physical well-being, but also awareness of interconnection and compassion—what many consider the heart of yoga. Please plan to arrive at least five minutes before class, as our doors are locked at the scheduled start time for security. If you need our support, text or call us at 202-265-YOGA. If you’ve reserved a spot but can’t attend, we’re not able to offer refunds; however, you may be eligible for a class credit. Just email our accounts team at yogadc@yogadistrict.com for support. By signing up for this class, you agree to our wellness policy: please do not attend if you have a contagious condition, and if you are sneezing, sniffling, or coughing due to allergies, we ask that you wear a mask while in the studio.

From Yoga District