Restore

About this event

Restore is Twist’s restorative class focused on gentle movement, mindful breathwork, and deep stretching. Instructors prioritize grounding sequences that promote release, improve flexibility, and restore balance throughout the body, while incorporating moments of activation to support strength and daily function. Progressions and modifications are provided to meet the needs of your individual body. As with all Twist Pilates classes, Restore may integrate both the Pilates reformer and tower for a complete full-body experience. What to expect? A low-intensity, feel-good flow that leaves your body feeling stretched, refreshed and ready for the week ahead. HOW TO ENTER: Using the call box, press "[Call] 0 1" to call the studio. You will hear a buzz that indicates the door has unlocked. When you enter, please make sure to fully close the door behind you. The door can be very finicky. To troubleshoot, make sure the door is fully closed before you dial, and press a little more slowly and firmly than you would press buttons on an iPhone. Call the studio phone at (202) 290-1275 if you have any issues. We understand the call box can be sticky. Please arrive at least 5-minutes prior to class just in case. If you arrive after the listed start time, the teacher will not be able to leave class to open the door (for class safety).

From Twist Pilates