Health & WellnessSunday, November 15
In Studio - Teen Yoga & Mindfulness: De-Stress & Re-Center
Sunday, November 15 · 1-2 p.m. · PIES Fitness Yoga Studio
- When
- Sunday, November 15 · 1-2 p.m.
- Where
- PIES Fitness Yoga Studio1322 Prince Street · Alexandria, VA · 22314
- Good to know
About this event
Designed specifically for high school and middle school students, this welcoming class offers a dedicated space to step away from the pressures of academics, sports, and screens. Following the PIES Fitness mission of yoga for everyBODY, this practice focuses on accessible movement to build physical strength and flexibility, combined with practical mindfulness and breathing tools to ease anxiety and stress. Whether you are looking to complement your athletic training or simply need a place to breathe, unplug, and feel grounded, this class is for you. No prior yoga experience required.
From PIES Fitness Yoga Studio
Listed by Mindbody: Alexandria, VA, gathered by the Rockville events calendar.