Morning Yoga with Virginia at Iona

About this event

This yoga class is designed for both beginners and those who would like to stretch and strengthen to begin their day. We will start with a centering meditation and work through asanas/postures that focus on mobility, flexibility, and balance. Each class ends with a savasana/restful pose.

Virginia Murphy is an emeritus faculty member at the University of Michigan and a certified yoga instructor. She has participated in international yoga retreats and has taught small community yoga classes. Her certifications include Hatha and Yin yoga, and she is working towards certification in Restorative yoga. She has practiced Iyengar yoga for nearly thirty years. When she’s not practicing yoga, she escapes to hike the north woods of Maine.

RSVP optional! Email Community@iona.org to RSVP.

From Around Town DC