(Durham) Candlelit Flow Yoga @ 702 9th St Durham

About this event

(Durham) Candlelit Flow Yoga @ 702 9th St Durham With dim lighting and candles to foster a sense of calm and coziness, this class features movements that flow, one after the other, in coordination with the breath. It starts with some feel-good stretches and "grounding" movements, followed by an engaging warm up. After strengthening standing and balancing poses, you'll receive step-by-step instructions for more playful poses - be prepared to laugh as you explore! Class winds down with deeper stretches for lasting postural benefits. Ending with a well-deserved relaxation practice, this class is a great way to bring your weekday grind to a close. Options for all levels of experience will be provided. Please wear clothing that you feel comfortable in and bring your yoga mat (or rent a studio mat for $2, payable by card in advance online or at the studio by venmo). Please arrive at least five minutes before the start of class. All are welcome.

From Yoga District