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Health & WellnessSunday, November 15

HiiT Class

Sunday, November 15 · 4-5:15 p.m. · Siri Om Yoga Studio

4-5:15 p.m.
When
  • Sunday, November 15 · 4-5:15 p.m.
Where
Siri Om Yoga Studio3950 University Drive Suite 101 · Fairfax, VA · 22030
Good to know
$35

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About this event

HIIT (High Intensity Interval Training) is a full body cardio-vascular sequence of exercises. This 100-posture sequence features a 40 second mobile posture followed by a 20 second posture holding in stillness. Prepare for a major shift as it does not get anymore cardio than this! Class is heated 95°F For class you will need: Large towel , yoga mat , and water . Set of weighted dumbbells , available at studio. Props are welcome, such as yoga blocks and straps .

From Siri Om Yoga

Listed by Mindbody: Fairfax, VA, gathered by the Rockville events calendar.