Health & WellnessThursday, November 5
Mat/Floor-Based: Aerial Conditioning and Stretch
Thursday, November 5 · 6:30-7:30 p.m. · Flying Buddha Studio
6:30-7:30 p.m.
- When
- Thursday, November 5 · 6:30-7:30 p.m.
- Where
- Flying Buddha Studio814 West Diamond Avenue Suite 100 · Gaithersburg, MD · 20878
- Good to know
About this event
Build the strength, endurance, and mobility needed to support your aerial practice—all from the ground! This conditioning class is designed specifically for aerialists, with exercises that target core stability, upper body strength, active flexibility, and joint control. Whether you’re prepping for your first invert or refining your form, this class will help you move with more power and control in the air. Perfect for: All levels of aerialists looking to cross-train and build a solid foundation.
From Flying Buddha Studio
Listed by Mindbody: Gaithersburg, MD, gathered by the Rockville events calendar.