Tuesday, November 17
SAC Clinic with DMV Rebels
Tuesday, November 17 · 6:30-8 p.m. · Charles E. Smith Jewish Day School
- When
- Tuesday, November 17 · 6:30-8 p.m.
- Where
- Charles E. Smith Jewish Day School1901 E. Jefferson Street · Rockville, MD · 20852
- Good to know
About this event
Building Better Athletes for Every Sport!
Get Faster. Move Smarter. Play Stronger.
The DMV Rebels Basketball Club and Little & Junior TrackStars are teaming up to bring young athletes an exciting, high-energy Speed, Agility & Conditioning (SAC) Clinic!
Designed for athletes in 3rd through 8th grade , this 90-minute clinic focuses on developing the athletic fundamentals that translate directly to improved performance on the basketball court and across all sports.
Through engaging drills, skill-building exercises, and competitive activities, participants will work on four essential areas of athletic development:
• Speed: Improve acceleration, running mechanics, and overall quickness.
• Agility: Develop sharper footwork, coordination, and the ability to change direction quickly.
• Conditioning: Build endurance, stamina, and the ability to sustain athletic performance.
• Explosiveness: Enhance power, reaction time, and athletic movements.
Listed by Little & Junior Trac (Wix Events), gathered by the Rockville events calendar.