Health & WellnessToday
Empower Flow
Monday, November 2 · 6:30-7:30 p.m. · Grounded: Plant Shop, Cafe, & Wellness Studio
6:30-7:30 p.m.
- When
- Monday, November 2 · 6:30-7:30 p.m.
- Where
- Grounded: Plant Shop, Cafe, & Wellness Studio1913 Martin Luther King Junior Avenue Southeast · Washington, DC · 20020
- Good to know
About this event
A dynamic and energizing vinyasa-based practice designed to build strength, endurance, and focus. This class moves at an invigorating pace, linking breath with movement through creative sequences that challenge both body and mind. While ideal for those who practice regularly, all levels are welcome, especially anyone curious to explore a deeper, more powerful flow. Expect to sweat, ground, and leave feeling renewed and empowered.
From Grounded
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.