Health & WellnessThursday, November 19
Total Body Basics
Thursday, November 19 · 10:30-11:20 a.m. · sculp'd
- When
- Thursday, November 19 · 10:30-11:20 a.m.
- Where
- sculp'd1103 Queen Street 2nd floor · Alexandria, VA · 22314
- Good to know
About this event
Learn the "basics" of our signature pilates-inspired Reformer workout in this Total Body Basics class. Slow and controlled is the name of the game at sculp'd. During class, the instructor will provide an orientation to our reformer machine and will lead the class through a 50-minute workout featuring a warm-up, blocks of targeted reformer-based exercises to sculpt your upper body, core, and lower body, as well as a cool down. This class is a perfect introduction to the sculp'd method or for those looking for an even slower burn than our faster-paced Total Body classes. *Grip socks required. Socks are available for purchase in studio.
From sculp'd
Listed by Mindbody: Alexandria, VA, gathered by the Rockville events calendar.