Glute Lab [SGT]

About this event

The series is designed to help participants build stronger, more powerful glutes and overall lower body strength. Participants will learn proper glute activation and exercise technique through foundational lower-body strength movements. Participants will experiment with different movement patterns, loading variations, and tempos, to discover what best targets their glutes and supports their individual goals. There will be a strong emphasis on the "why" behind each exercise to help participants understand how to select and modify exercises when programming their own workouts. By the end of the series, participants can expect to know how to perform foundational strength exercises such as hip thrusts, squats, deadlifts, lunges, and step-ups. They will also gain a deeper understanding of how each exercise targets the glute muscles and when different variations can be used to support specific training goals. Class no-show fee is $13 and all SGT series have a 24 hour cancellation policy. Please try to notify us if your schedule changes so we can alert our instructors and make room for additional guests.

From MINT