Health & Wellness

Power30: Core + Lower Body

[solidcore] DC.MD.VA

When: No date ahead
Where: [solidcore] DC.MD.VA1255 23rd Street Northwest · Washington, DC · 20037
Good to know: $26+

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About this event

A 30-minute strength training class that targets your core and lower body. Perfect if you are strapped for time and still want an effective workout! Looking to improve functional movements like walking, climbing stairs, or lifting objects. This class is for you! Please note we recommend that you complete 3-5 Starter50: Intro To [solidcore] or Foundation50: Build Your Basics classes before attending.

From [solidcore] DC.MD.VA

Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.