Sunday, November 22
Conditioning
Sunday, November 22 · 11 a.m.-12 p.m. · The Washington Ballet
- When
- Sunday, November 22 · 11 a.m.-12 p.m.
- Where
- The Washington Ballet3308 Wisconsin Avenue Northwest · Washington, DC · 20016
- Good to know
About this event
This class is designed to help dancers build strength, flexibility, balance, and endurance in a supportive, high-energy environment. Through a combination of cardio, core training, dance conditioning, and stretching, dancers will improve stability, control, and overall body awareness. Class exercises may include abdominal and back strengthening, planks, leg and arm conditioning, balance work, and floor exercises. Each session begins with a cardio warm-up, continues with center conditioning work, and concludes with stretching to increase flexibility and mobility. What to bring: A yoga mat for floor exercises and added comfort Resistance bands for upper-body and arm strengthening exercises
From Washington Ballet
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.