Health & WellnessSunday, November 8
Metabolic Conditioning (Level 1.5)
Sunday, November 8 · 10:30-11:20 a.m. · Reformation Fitness
- When
- Sunday, November 8 · 10:30-11:20 a.m.
- Where
- Reformation Fitness1218 9th Street Northwest · Washington, DC · 20001
- Good to know
About this event
Our Metabolic Conditioning (MetCon) program is an evolved high intensity interval training (H.I.I.T.) workout. A strength training program, not just an exercise class, the programming each week follows a different philosophy - Strength, Power, or Endurance. Each day has a different emphasis - Upper, Lower, or Full body. The workouts fit together like puzzle pieces and emphasize good form to allow you to make fitness gains and stay injury free. Expect to use weights including barbells, kettlebells, and dumbbells. You'll also have access to all our cardio options including rowers, ski ergs, air bikes, and treadmills. All fitness levels welcome!
From Reformation Fitness
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.