Health & WellnessSunday, November 8
Yin Yoga
Sunday, November 8 · 8-8:45 a.m. · Refresh Yoga Center
8-8:45 a.m.
- When
- Sunday, November 8 · 8-8:45 a.m.
- Where
- Refresh Yoga Center1100 King Street 2nd Floor · Alexandria, VA · 22314
- Good to know
About this event
A slow paced class focused on seated, supine and prone postures held for 3-5 minutes, allowing the muscles time to relax and release so the connective tissue can be worked. Yin is a great balance to more rigorous classes and can improve joint health over time. Not recommended if you are pregnant.
From Refresh Yoga Center
Listed by Mindbody: Alexandria, VA, gathered by the Rockville events calendar.