OutdoorsThursday, November 12
Rhythm Cycle Fusion: Arms & Abs
Thursday, November 12 · 6:15-7 p.m. · Zweet Sport Total Fitness Studio, North Henry Street, Alexandria, VA, USA
6:15-7 p.m.
- When
- Thursday, November 12 · 6:15-7 p.m.
- Where
- Zweet Sport Total Fitness Studio, North Henry Street, Alexandria, VA, USA727 North Henry Street · Alexandria, VA · 22314
- Good to know
About this event
Cycle Fusion brings the best of both worlds: cardio + strength training. You start with 30 mins of rhythm focused cycling , then transition to the floor with 10 minutes of target zone strength exercises. This zone focused class will focus on the upper body & mid-section. You will build strength by using weights and body weight exercises, plus adding movements to stabilize the core. Whichever zone you target, Cycle Fusion builds you to be a better "all around" athlete for your long term fitness goals.
From Zweet Sport
Listed by Mindbody: Alexandria, VA, gathered by the Rockville events calendar.