Health & WellnessThursday, November 19
Warm Honey Yin
Thursday, November 19 · 7:15-8:20 p.m. · Epic Yoga DC
- When
- Thursday, November 19 · 7:15-8:20 p.m.
- Where
- Epic Yoga DC1323 Connecticut Avenue Northwest 2nd Floor · Washington, DC · 20036
- Good to know
About this event
Gentle and restorative, Yin Flow allows for deeper stretching and strengthening, integrating small movements and longer holds to get deeper into the postures. Class begins with a short centering-in to bring awareness to the breath, followed by slow, flowing Yinyasa-style movement to warm the body. We'll then move deeper into the body through more passive expressions of familiar postures. We'll slow things down even more at the end of the practice with gentle restorative postures. Practitioners can expect to quiet the mind and body during this grounding, restorative experience. (appx 80 degrees)
From Epic Yoga DC
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.